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  • health, menopause, perimenopause, wellness

    Vital for Women over 50, protect your gut bacteria.

    • 5 Comments
    • by Loren

    Imagine something in your body that can help you maintain your healthy weight, make you happier and keep you healthier. That is the role of the microbiome or good bacteria in our bodies. It is found all over the body, but especially in the digestive system (gut bacteria) and the mouth. During perimenopause and menopause […]

  • health, wellness

    20 spring time rituals for health and beauty for mature woman

    • 4 Comments
    • by Loren

    Spring is the season of awakening. It provides us with the opportunity of a new beginning, to renew our inner forces and strengthen our bodies. During this fabulous time in our lives we can create a spring routine based on Ayurveda and European natural traditions to help our bodies to more easily adapt to the […]

  • Beauty, skin care

    Do you want the sexy glow back, masks for woman over 50

    • 2 Comments
    • by Loren

    Wonderful natural masks to get the sexy glow back. Facial masks are a shortcut to make our skin look and feel better. These are three great options.

  • Beauty, skin care

    A natural facelift with Nuface

    • 4 Comments
    • by Loren

    Can you get a natural facelift with Nuface, the beauty gadget? I am very skeptical when it comes to beauty gadgets and products that promise amazing results, especially if they are expensive. About five years ago a blogger I used to follow had a post on how Nuface had helped her to keep her skin […]

  • fitness, health

    Why I stopped going to the gym and maybe you should too

    • 4 Comments
    • by Loren

    I don’t have time. Do you have time to work out? This is the most common excuse, I mean reason, why most people cannot workout. So in theory, if we can lower the time required, some of us could workout. This is what I did; I lowered my time and adapted to the time I […]

  • Beauty, make up, skin care

    Learning to apply make up at 50 and free

    • 0 comments
    • by Loren

    Our faces change with the past of time, and therefore, the way we apply makeup should also change. That is the reason many of us have to relearn how to apply makeup at 30, 40, 50 years of age or more. After 40 it is called mature woman’s makeup or older woman’s makeup, before that […]

  • skin care, Uncategorized

    Botox or not? My Botox experience and some tips

    • 0 comments
    • by Loren
    Botox

    Goodbye 11s, bye crow’s feet, and all other wrinkles, I am not going to miss you. Is it worth getting Botox? Especially considering price, risks and … oh well .. aging with grace. I had those doubts and many others, but I kissed Botox and I liked it. I know this is a divisive topic, […]

  • Uncategorized

    Bone broth after 50 to look younger

    • 7 Comments
    • by Loren

    Bone broth is having is a kale moment. It is in fashion, just like acai berry, pomegranate, cauliflower and so many other super foods were. Among the claims: healthier bones, teeth and nails. At 50 years of age, that sounds really good. We all need help with our bones, skin, hair, etc. Are the bone […]

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BLISS in Menopause Program

Discover how to improve your life and health during perimenopause and menopause

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