Do you have a friend, relative or co-worker who keeps making the same mistakes over and over? For example, shopping while their credit cards are maxed out, paying them, and getting in debt again. We all have behavioral patterns, some are good and some not so good. I had a friend who used to tell […]
I remember a beloved youtuber in a video showing how to apply certain makeup and suddenly saying, “I am having a hot flash.” As her well made-up face got drenched in sweat, all I was thinking was, “But she said that she takes hormones (HRT).” Many women suffer a lot of symptoms during perimenopause, menopause […]
Can you smell something delightful to reduce or eliminate perimenopause and menopause symptoms? I am talking of essential oils and aromatherapy. I love essential oils. I started to study aromatherapy in the early 90s, almost 30 years ago. I have used aromatherapy for many conditions and I find it works really well for hormonal and […]
Stress is really bad during menopause and perimenopause, it is worse than bad food and lack of exercise. You probably have read things like this: Eat this, eat that, do not eat that cake, it will kill you. Yes it has sugar, bring the priest we need an exorcist to get the sugar out and […]
“You only live once, but if you do it right, once is enough,” brought to us by the unforgettable Mae West. Self-care should be part of that life, right? Of course it should be, especially for women in their 40s and 50s. We have given so much and worked so hard already; we need some […]
What do you do when you are lining up in the supermarket? Check your phone? In addition to this, you can do three awesome exercises that will help you to keep your butt firm, your tummy flat and your pelvic floor strong so there are no leaks and sex is better. These exercises are very […]
The short answer is yes, many of us do. The next question is why some women experience a symptomless menopause and others (the majority) experience many symptoms during perimenopause and menopause. And what can you do if you are already experiencing some unpleasant symptoms? Can you improve? Yes, you can, and it is not difficult […]
This is my collection of interesting things that I read, watched, ate, smelled, tried during the week, and that I think they are so good I have to share them with you. If you have your favorites leave a comment and share them. Read The Sinus CureThis is the newest version of an interesting old […]
Imagine something in your body that can help you maintain your healthy weight, make you happier and keep you healthier. That is the role of the microbiome or good bacteria in our bodies. It is found all over the body, but especially in the digestive system (gut bacteria) and the mouth. During perimenopause and menopause […]
Spring is the season of awakening. It provides us with the opportunity of a new beginning, to renew our inner forces and strengthen our bodies. During this fabulous time in our lives we can create a spring routine based on Ayurveda and European natural traditions to help our bodies to more easily adapt to the […]
Did you know that some people get hot flashes if they drink hot coffee, but warm or cold coffee doesn't have any adverse effect. Track your symptoms and discover how to prevent them.
