Let's do this

1- BLISS in Menopause Program
2- Delicious, healthy menus Program.

Bliss in Menopause Program

My holistic program to lose weight, lower symptoms and strengthen your body and mind.  Read more here

Menus and Recipes for Healthy Menopause

Four weeks of menus and yummy Mediterranean recipes that will help you reignite your metabolism. Coming soon

Read kind words from clients

  • “Loren helped me get my life back. I had reached a point where I felt like I didn’t know what to do. I was heavier than ever, had hot flashes all the time, I didn’t have energy, and I was scared. Loren guided me to change my thinking and learn new habits, one at the time. Now I feel much better, my energy is back, my mojo is back, and I feel that I can continue this journey not only healthier than before, but also happier.”

    – Dora, Fort Lauderdale
  • “Loren helped me find my self-motivation and self-confidence to embrace life during menopause. I appreciated her reflecting on all of my past accomplishments and helping me make new habits, like exercise, healthier food choices, deep breathing, relaxation techniques and much more. I came to get rid of hot flashes and extra pounds, but I found more than that. Thank you for your encouragement and patience.”

    – Denia, Ontario
  • “When I started this program I was under a lot of stress and it was affecting my overall health. I needed someone who understood both nutrition and life coaching during perimenopause. It was helpful having someone unbiased to help me who prioritized by health goals. I learned how to control my weight and my wild mind and teach me highly effective stress relieving strategies.”

    – Karla, Miami

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Did you know that some people get hot flashes if they drink hot coffee, but warm or cold coffee doesn't have any adverse effect. Track your symptoms and discover how to prevent them.