Menopause and mood swings are very common on a woman’s menopause journey. These emotional menopause rollercoasters can make this phase challenging. In this article, we’ll discuss the dynamics of menopause and mood swings, and provide practical solutions to help you find balance and relief.
Many women in menopause and perimenopause expressed interest in transitioning from dairy to alternative milks, such as rice milk, oat milk, almond milk, soy milk, and others. In part one of this article, you can read about the advantages and disadvantages of consuming dairy and alternative milks during menopause and perimenopause. Once you’ve decided to […]
Are you looking for milk alternatives to eliminate dairy during menopause? Well good news there are some very yummy and nutritious alternatives that you can make at home. In this article we will discuss briefly about the advantages and disadvantages of cow’s milk and alternative milks during menopause, after that I will give some easy […]
What are the best ingredients to have radiant skin during menopause and perimenopause. As estrogen levels go down during this time the skin starts to become thinner and dryer. Vitamin C, retinol, niacinamide and other ingredients help the skin to renew faster and look radiant.
Did you know that you can use guided imagery during menopause and perimenopause to alleviate your symptoms and to be happier?
what are the early symptoms of menopause and perimenopause. The most common symptom is irregular periods. They can be heavier, lighter, shorter or longer. Hot flashes, low libido, fatigue, mood swings, dry skin and many others.
Do you want to improve your memory in menopause and perimenopause? Let me tell you, improving memory during menopause and perimenopause can be fun and the way to attain it benefits all other aspects of our health.
How to improve memory during perimenopause or menopause is one of the most asked questions during this season of our lives. The reason for that is that many women experience memory issues during menopause and perimenopause. The most common memory issues include general forgetfulness, difficulty concentrating, confusion, slow thinking, getting easily distracted, among others. There are many options to improve memory including HRT and BHRT, but also lifestyle changes, supplements and natural therapies.
You want to work out and you are in your 50s or 60s!!! Wonderful. Let’s talk about the dos and don’ts of working out at 50 and beyond, what works and what doesn’t. Working out in your fifties, as everything else in life, has dos and don’ts.
How to increase your libido during menopause naturally, is a very common question. You can use herbs and supplements to increase libido during menopause and perimenopause.
Did you know that some people get hot flashes if they drink hot coffee, but warm or cold coffee doesn't have any adverse effect. Track your symptoms and discover how to prevent them.
