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  • menopause, perimenopause

    Menopause Mood Swings: A Holistic Approach

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    • by Loren

    Menopause and mood swings are very common on a woman’s menopause journey. These emotional menopause rollercoasters can make this phase challenging. In this article, we’ll discuss the dynamics of menopause and mood swings, and provide practical solutions to help you find balance and relief.

  • health, menopause, perimenopause

    Nutritious Homemade Milk Alternatives Recipes for Menopause

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    • by Loren

    Many women in menopause and perimenopause expressed interest in transitioning from dairy to alternative milks, such as rice milk, oat milk, almond milk, soy milk, and others. In part one of this article, you can read about the advantages and disadvantages of consuming dairy and alternative milks during menopause and perimenopause. Once you’ve decided to […]

  • health, menopause

    From Almonds to Wellness: Nut Milk for Menopausal Women

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    • by Loren

    Are you looking for milk alternatives to eliminate dairy during menopause? Well good news there are some very yummy and nutritious alternatives that you can make at home. In this article we will discuss briefly about the advantages and disadvantages of cow’s milk and alternative milks during menopause, after that I will give some easy […]

  • Beauty, skin care

    Best ingredients to have radiant skin during menopause and perimenopause

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    • by Loren

    What are the best ingredients to have radiant skin during menopause and perimenopause. As estrogen levels go down during this time the skin starts to become thinner and dryer. Vitamin C, retinol, niacinamide and other ingredients help the skin to renew faster and look radiant.

  • health, menopause, perimenopause

    How to use guided imagery for menopause and perimenopause?

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    • by Loren

    Did you know that you can use guided imagery during menopause and perimenopause to alleviate your symptoms and to be happier?

  • health, menopause, perimenopause

    What are the early symptoms of menopause and perimenopause

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    • by Loren

    what are the early symptoms of menopause and perimenopause. The most common symptom is irregular periods. They can be heavier, lighter, shorter or longer. Hot flashes, low libido, fatigue, mood swings, dry skin and many others.

  • menopause, perimenopause

    How to improve memory during menopause and perimenopause part 2

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    • by Loren

    Do you want to improve your memory in menopause and perimenopause? Let me tell you, improving memory during menopause and perimenopause can be fun and the way to attain it benefits all other aspects of our health.

  • menopause, perimenopause

    How to improve memory during menopause and perimenopause

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    • by Loren

    How to improve memory during perimenopause or menopause is one of the most asked questions during this season of our lives. The reason for that is that many women experience memory issues during menopause and perimenopause. The most common memory issues include general forgetfulness, difficulty concentrating, confusion, slow thinking, getting easily distracted, among others. There are many options to improve memory including HRT and BHRT, but also lifestyle changes, supplements and natural therapies.

  • fitness, health

    Working out at 50, dos and don’ts

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    • by Loren

    You want to work out and you are in your 50s or 60s!!! Wonderful. Let’s talk about the dos and don’ts of working out at 50 and beyond, what works and what doesn’t. Working out in your fifties, as everything else in life, has dos and don’ts.

  • health, menopause, perimenopause

    Herbs and supplements to increase libido after menopause naturally

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    • by Loren

    How to increase your libido during menopause naturally, is a very common question. You can use herbs and supplements to increase libido during menopause and perimenopause.

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BLISS in Menopause Program

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Recent Posts
  • Menopause Mood Swings: A Holistic Approach
  • Nutritious Homemade Milk Alternatives Recipes for Menopause
  • From Almonds to Wellness: Nut Milk for Menopausal Women
  • Best ingredients to have radiant skin during menopause and perimenopause
  • How to use guided imagery for menopause and perimenopause?

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