• Home
  • Programs
    • BLISS in Menopause Program
    • Menus
  • Blog
  • About
  • Shop
  • Contact
Facebook-f Instagram Pinterest Youtube
  • health, wellness

    Delicious soda substitutes

    • 16 Comments
    • by Loren

    Addiction to sodas and other sweet drinks is common, but sodas are not healthy. Soda drinks cause many health issues, including damage to bones and teeth. I want to share some easy and effective strategies to stop soda addiction.

  • health, menopause, perimenopause

    Is your thyroid making fat and tired?

    • 20 Comments
    • by Loren
    thyroid-health

    Thyroid health is very important in midlife because it can cause hot flashes, weight gain, depression, dry skin, hair thinning, constipation, lack of energy, and others

  • health, lifestyle, wellness

    Healthy habits for life

    • 9 Comments
    • by Loren
    how to create healthy habits for life in midlife

    How to create healthy habit for life in midlife. If you know your why and you put systems in place you can stick to new habits.

  • lifestyle, wellness

    August self-care challenge

    • 4 Comments
    • by Loren

    August self care challenge for women in midlife

  • Beauty, health, menopause, perimenopause

    What no one tells you about skin care in perimenopause and menopause?

    • 14 Comments
    • by Loren

    There are so many creams, promising us youth in a bottle, If they would work, we will not have wrinkles anymore. So is there a secret to beautiful, healthy skin at 50, during menopause and perimenopause? Yes, it is hormonal balance and general health.

  • fitness, health

    You can eat healthier, cheaper, tastier and reduce waste

    • 22 Comments
    • by Loren

    Tips to reduce food waste to eat healthier and cheaper

  • health, lifestyle, menopause, wellness

    7 Awesome self-care activities for perimenopause and menopause

    • 20 Comments
    • by Loren

    What comes to mind when you hear the word menopause, perimenopause and post-menopause? Old age, becoming old? Illness? Goddess time? Rebirth? Renew? Another female time? Hot flashes? Mood issues? What about self-care? What if you could use self-care or self-loving activities, to combat some of the most common perimenopause symptoms and develop a more loving […]

  • fitness, health, menopause

    Mediterranean diet for perimenopausal weight loss

    • 20 Comments
    • by Loren

    Can the Mediterranean diet be the answer to midlife weight gain and the dreaded midlife spread (AKA tummy fat)? It is for sure a strong contender and a very delicious one. The Mediterranean diet or way of eating has been touted as the healthiest diet in the world. Is it true or not? A lot […]

  • health, wellness

    Intermittent fasting to lose hormonal weight

    • 44 Comments
    • by Loren

    Intermittent fasting is a great way to lose perimenopause and menopause weight. TRF helps to balance hormones and it is ideal for hormonal for weight lose

  • fitness, health, menopause, wellness

    Why do we gain weight during menopause?

    • 16 Comments
    • by Loren

    During perimenopause, and post menopause even the skinniest people add on some pounds, especially around the tummy. It is possible to lose weight but we need lifestyle changes.

Posts pagination

Previous 1 2 3 4 5 Next
BLISS in Menopause Program

Discover how to improve your life and health during perimenopause and menopause

Read more

 
Recent Posts
  • Menopause Mood Swings: A Holistic Approach
  • Nutritious Homemade Milk Alternatives Recipes for Menopause
  • From Almonds to Wellness: Nut Milk for Menopausal Women
  • Best ingredients to have radiant skin during menopause and perimenopause
  • How to use guided imagery for menopause and perimenopause?

Get your free symptom tracker!

Get your tracker and start tracking your symptoms to reveal causes so you can take action.

Did you know that some people get hot flashes if they drink hot coffee, but warm or cold coffee doesn't have any adverse effect. Track your symptoms and discover how to prevent them.

Thank you!

You will the menopause symptom tracker in your inbox as well as our newsletter .  

Instagram Pinterest Email
Xassy. Beautiful midlife. 2023      Privacy Policy          Disclaimers Privacy Policy