Addiction to sodas and other sweet drinks is common, but sodas are not healthy. Soda drinks cause many health issues, including damage to bones and teeth. I want to share some easy and effective strategies to stop soda addiction.
Thyroid health is very important in midlife because it can cause hot flashes, weight gain, depression, dry skin, hair thinning, constipation, lack of energy, and others
How to create healthy habit for life in midlife. If you know your why and you put systems in place you can stick to new habits.
August self care challenge for women in midlife
There are so many creams, promising us youth in a bottle, If they would work, we will not have wrinkles anymore. So is there a secret to beautiful, healthy skin at 50, during menopause and perimenopause? Yes, it is hormonal balance and general health.
Tips to reduce food waste to eat healthier and cheaper
What comes to mind when you hear the word menopause, perimenopause and post-menopause? Old age, becoming old? Illness? Goddess time? Rebirth? Renew? Another female time? Hot flashes? Mood issues? What about self-care? What if you could use self-care or self-loving activities, to combat some of the most common perimenopause symptoms and develop a more loving […]
Can the Mediterranean diet be the answer to midlife weight gain and the dreaded midlife spread (AKA tummy fat)? It is for sure a strong contender and a very delicious one. The Mediterranean diet or way of eating has been touted as the healthiest diet in the world. Is it true or not? A lot […]
Intermittent fasting is a great way to lose perimenopause and menopause weight. TRF helps to balance hormones and it is ideal for hormonal for weight lose
During perimenopause, and post menopause even the skinniest people add on some pounds, especially around the tummy. It is possible to lose weight but we need lifestyle changes.
Did you know that some people get hot flashes if they drink hot coffee, but warm or cold coffee doesn't have any adverse effect. Track your symptoms and discover how to prevent them.
