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  • health, wellness

    Can Vitamin D help you against Coronavirus

    • 12 Comments
    • by Loren

    Vitamin D can help us against viruses including coronavirus or covid-19. Vitamin D is very important for our immune system.

  • fitness

    Before you start a new diet read this

    • 8 Comments
    • by Loren

    Have you decided to start a new diet to shed off pounds? As you know, you are not alone; a lot of people are doing the very same thing right now. As a health coach, I know that most diets work, but the trick is to follow them. Because so few people are able to […]

  • health, lifestyle

    Mindful eating for weight loss

    • 12 Comments
    • by Loren

    If you are trying to maintain your weight or lose some weight, mindful eating is very important, especially when we are dealing with hormonal fluctuations in midlife, perimenopause, or menopause. Imagine yourself eating a super healthy dish full of nutrients and veggies really, truly, yummy. Sounds awesome, right? Yes, that meal will be amazing. Visualize […]

  • health, menopause, perimenopause, Uncategorized

    Types of belly fat in midlife

    • 0 comments
    • by Loren

    Belly fat reaches a new high during midlife, it even gets its own name, midlife spread. For most women in midlife one of the most traumatic changes is the change in body shape. The tummy starts growing out of the blue and the waist line becomes a distant memory. Pear and upper triangles body types […]

  • health, menopause, perimenopause

    How to stop hot flashes naturally

    • 6 Comments
    • by Loren

    Easy tips to stop hot flashes naturally.

  • health, menopause, perimenopause

    Healthy bones and teeth with smoothies

    • 8 Comments
    • by Loren

    Teeth and bones need vitamins and mineral in menopause and perimenopause. Smoothies are a great way to get them.

  • health

    The most important nutrient you need in menopause and perimenopause

    • 16 Comments
    • by Loren

    Lack or water or dehydration can make menopause and perimenopause symptoms worse and even produce some of them. A first step to improve hormonal balance is to drink more water.

  • health, wellness

    Are you addicted to sodas?

    • 14 Comments
    • by Loren
    How to stop soda addiction

    If you want to stop drinking soda or drink less soda we have some easy effective tips. In midlife soda addiction is not healthy. We have some easy tips to swap soda for other delicious drinks.

  • health, wellness

    Delicious soda substitutes

    • 16 Comments
    • by Loren

    Addiction to sodas and other sweet drinks is common, but sodas are not healthy. Soda drinks cause many health issues, including damage to bones and teeth. I want to share some easy and effective strategies to stop soda addiction.

  • health, menopause, perimenopause

    Is your thyroid making fat and tired?

    • 20 Comments
    • by Loren
    thyroid-health

    Thyroid health is very important in midlife because it can cause hot flashes, weight gain, depression, dry skin, hair thinning, constipation, lack of energy, and others

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BLISS in Menopause Program

Discover how to improve your life and health during perimenopause and menopause

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Recent Posts
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  • How to improve memory during menopause and perimenopause part 2

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