7 Supplements to eliminate brain fog during menopause
Some supplements and foods can help you to eliminate brain fog during menopause or perimenopause
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Reduce stress in menopause with a healthy diet
Reduce stress in menopause with a healthy diet. Eating some foods can help you to reduce stress and have more energy. Berries, oats, salmon and other foods are great to help you balance your hormones and lower stress.
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Can Vitamin D help you against Coronavirus
Vitamin D can help us against viruses including coronavirus or covid-19. Vitamin D is very important for our immune system.
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Before you start a new diet read this
Have you decided to start a new diet to shed off pounds? As you know, you are not alone; a lot of people are doing the very same thing right now. As a health coach, I know that most diets work, but the trick is to follow them. Because so few people are able to […]
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Mindful eating for weight loss
If you are trying to maintain your weight or lose some weight, mindful eating is very important, especially when we are dealing with hormonal fluctuations in midlife, perimenopause, or menopause. Imagine yourself eating a super healthy dish full of nutrients and veggies really, truly, yummy. Sounds awesome, right? Yes, that meal will be amazing. Visualize […]
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Types of belly fat in midlife
Belly fat reaches a new high during midlife, it even gets its own name, midlife spread. For most women in midlife one of the most traumatic changes is the change in body shape. The tummy starts growing out of the blue and the waist line becomes a distant memory. Pear and upper triangles body types […]
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How to stop hot flashes naturally
Easy tips to stop hot flashes naturally.
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Healthy bones and teeth with smoothies
Teeth and bones need vitamins and mineral in menopause and perimenopause. Smoothies are a great way to get them.
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The most important nutrient you need in menopause and perimenopause
Lack or water or dehydration can make menopause and perimenopause symptoms worse and even produce some of them. A first step to improve hormonal balance is to drink more water.
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Are you addicted to sodas?
If you want to stop drinking soda or drink less soda we have some easy effective tips. In midlife soda addiction is not healthy. We have some easy tips to swap soda for other delicious drinks.