Get your free menopause symptoms tracker

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Track Your Menopause Symptoms for Free and Start Feeling Better Today!

Free Menopause Symptoms Tracker

Alleviate your menopause or perimenopause symptoms by discovering what causes or aggravates them. Get this free tracker and you are on your way.  (because it is a download it is totally confidential, no one is getting your information to sell you something, it is yours). 



How it Works:
1. Get it for free using the form above
2. Print your Tracker.  Track your symptoms daily. The tracker has instructions
3. Get insights into your symptoms and see how they change over time and get to know the potential triggers.  
4. If you start to avoid the triggers you will lower your symptoms

Why Wait? Sign Up for Free Today!

Are you tired of feeling hot, moody, and uncomfortable during menopause or peri-menopause? We’ve got the solution for you! Our FREE Menopause Symptom Tracker. The tracker is a simple, yet powerful tool that helps you keep track of your symptoms and see what may be causing them. Just by discovering your trigger you can improve your quality of life. Sign up for free today and start feeling better!

Benefits of the Menopause Symptom Tracker:
– Get a clear picture of your symptoms over time
– See which lifestyle and mindset changes have the biggest impact
– Join our Facebook community to learn and share with others

Take control of your menopause symptoms and start feeling better today!

P.S. I also offer a comprehensive Menopause Program. In this program you can learn which lifestyle and mindset changes can help you not only improve your menopause symptoms but also live your healthiest life.  Stay tuned for more information! or join the waitlist

If you have questions about the tracker or my programs you may contact me in Facebook